"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...

Unlock serious lower body power by training the muscle group most lifters ignore. Add these adductor movements to your routine to build strength, prevent injury, and level up performance. If you are ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quads, glutes, and hamstrings, the adductors ...

There are three planes that the human body can move in. The first is the sagittal plane, which includes forward and backward movements. Examples of this would be walking, squatting, and pressing up.