Balance and accuracy are two essential elements in modern football performance. This guide presents targeted juggling techniques designed to challenge your body control and refine your ball ...

This test gauges key aspects of physical fitness, such as muscle strength, flexibility, balance, and coordination, all of which are considered important for longevity.

Traditional fitness measures such as endurance and strength have long been used to evaluate overall health, but new findings suggest that balance may be a more accurate predictor of biological age.