You can learn how to brace your core to avoid straining your lower back and neck while doing abdominal exercises and other lifting moves. “Abdominal bracing happens when you contract the muscles ...

Karen Voight can be reached at [email protected]. A good way to achieve abdominal strength is to practice holding a traditional crunch while straightening your arms and legs. It’s important to focus ...

Ever done a Pilates class? Chances are, you've done the hundred. This challenging but beginner-friendly move is one of the staples of any classic Pilates class, and was devised by the man Joseph ...