Whether you’re new to keto or refining your understanding of this lifestyle, this guide will help you get started, with a 7-day meal plan and shopping list to support your journey. At its core ...

The keto diet is a low-carb, high-fat eating plan. "[It is] low enough in carbohydrates that it would induce ketosis," says David Levitsky, PhD, a professor in the division of nutritional sciences ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Thinking about making the keto diet your new solution to shedding some pounds? Then it's time to find out what foods you can eat on keto—and we've got you covered! According to the Cleveland Clinic, a ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

If you're curious about starting this eating plan, I've put together a five-day keto meal plan for weight loss. You can enjoy foods like meat, fish, eggs, cheese, butter, oils, nuts, seeds ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Keto cycling lets you enjoy days where you get a bit more freedom in your eating habits while retaining many of the potential benefits of a keto meal plan ... per day and eat higher-than-normal ...