Needless to say, a solid six-pack not only looks great, but it will help your body function so much better. That being said, ...

1.If this window sign doesn't get you out of a ticket, the cop has no sense of humor: 12.I really can't believe this is the ...

which is key for having a visible six-pack, Root says. In fact, a small 2013 study of healthy, sedentary adults in Nigeria found that a 12-week aerobic and abdominal strengthening exercise program ...