This straightforward action can set the tone for your whole day. Studies show that morning meditation helps reduce stress and anxiety by calming the mind and grounding you in the present moment.

A healthy morning routine for heart health should include hydration, a nutritious diet, meditation, physical activity and screen-free time, says a cardiologist.

So, when I came across this 5-minute morning yoga flow, I knew I had to give it a go. Promising to ease tightness and tension and help you feel your best for the day ahead, anything that will help ...

READ MORE: Try this 5-minute yoga routine for better sleep Seated cat and cow Seated in a cross-legged position (if you're in a chair, keep your feet flat on the ground with your knees bent).

The 5-Minute Meditation Technique Now, let’s explore a simple yet effective meditation technique that you can practice to lower your blood pressure in just 5 minutes: 1.

Watch Yoga With Bird’s 5-minute yoga routine: “Do this quick 5-minute yoga class to help move and stretch the entire body any time of the day,” says Bird.

All you need is a comfortable space and 10 minutes for a clearer, more grounded morning. Don't miss new episodes of Breathe Fitsugar, now every other Sunday on the POPSUGAR Fitness YouTube channel.

A three-minute morning meditation allows you to create a serene space amidst the chaos of daily life. As you wake up, find a comfortable position — whether sitting or lying down — and take a ...

After a minute or so of this, “my favorite practice that feels useful is just watching your breath,” said Aditi Shah, a meditation instructor for the fitness company Peloton.

But aside from that, I’m usually found right where I started my 9-5 — that being my desk. So, when I came across this 5-minute morning yoga flow, I knew I had to give it a go.