Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or ...

We all know how important a good morning routine can be, but let’s face it – not all of us have an hour to dedicate to ...

Meditation doesn’t have to be long; even a 5-minute meditation practice is a phenomenal way to cope with stress and maintain emotional well-being in a short span of time because it aims to ...

Try Rush’s five-minute energy-boosting meditation by following the step-by-step instructions below and save this article so you can come back to it when you’re feeling groggy in the morning ...

Yet wellness experts suggest that dedicating just three minutes to meditation each morning could significantly transform your daily experience and overall health. This micro-practice requires no ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

Just as physical exercise keeps your body healthy, mindfulness meditation keeps your brain fit. Research has shown that just five to 15 minutes of daily meditation is all you need to begin ...