Yoga with Kassandra on MSN1mon
Morning Affirmations – 5-Min Meditation for Positive Thoughts
Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or ...
Timeslife on MSN1d
No Time in the Morning? These 5-Minute Habits Will Change Your Day
We all know how important a good morning routine can be, but let’s face it – not all of us have an hour to dedicate to ...
Indiatimes1mon
6 meditation techniques to do in just 5 minutes
Meditation doesn’t have to be long; even a 5-minute meditation practice is a phenomenal way to cope with stress and maintain emotional well-being in a short span of time because it aims to ...
Rolling Out18d
3-minute meditation miracle for your mornings
Yet wellness experts suggest that dedicating just three minutes to meditation each morning could significantly transform your daily experience and overall health. This micro-practice requires no ...