Use this meditation to locate the sensation of anxiety within your body and visually imagine it leaving your body as you ...

Yes, you read that right: 5 short minutes to reduce stress, calm your mind and regain your energy. This express meditation offers many benefits: Immediate reduction in stress and anxiety Improved ...

Meditation doesn’t have to be long; even a 5-minute meditation practice is a phenomenal way to cope with stress and maintain emotional well-being in a short span of time because it aims to ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse ... The meditation promotes emotional well-being, better sleep, reduced anxiety, and strengthened love and compassion ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

Five minutes of meditation ... welcome to your happy place. Regular meditation can increase serotonin production, which improves your mood and helps with anxiety and depression.