Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Work your upper and lower body at the same time in this Fitness in 4 workout.

Start adding upper back exercises into your workout routine in a 3:1 back to chest ratio. These exercises will not only help strengthen and tone the muscles of your upper body but they'll reduce ...

A third option is to work the entire body in a single workout. This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective workout.

The routine starts with Igor kneeling close to a wall, working his shoulders through internal and external rotation while holding the tennis ball. Each exercise is dynamic, meaning you’ll move ...

Upper body workout with Simone de la Rue 1. Overhead press Start in a standing position with your feet about hip-width distance apart, holding a dumbbell in each hand.

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

Take your time, lowering your arms gradually, as the eccentric (lowering) phase is a crucial part of the exercise. 4. Repeat for 8 to 12 reps with good form. 5.