175 mls (6 Fluid oz) buttermilk or low fat milk ... mix lightly for only 1 minute, transfer to lined muffin tins, bake in the oven 200 degrees C (gas mark 6) for approx 20 mins.

Equipment and preparation: You will need a 12-hole non-stick muffin tin. Each serving provides 145 kcal, 4.5g protein ... Add 300ml/10fl oz of the soya milk. Mix well with a large metal whisk ...