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A 7-Day, 1,300-Calorie Diet Plan, Designed by a Nutritionist
Story by Delia A. Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week is not going to be easy, but if you truly feel you want ...
The Mirror26d
'I make dinner every day for around 300 calories and it keeps me full all night'
The fitness guru, known as 'Julia T', has claimed that each night her dinner typically holds just 300 calories and more than 20 grams of protein. While an average man needs 2,500 calories a day ...