Being the yoga aficionado that she is, we asked Trish Stratus to show us her top three yoga moves that you should do every day. (Watch the video - Three Yoga Moves You Should Do Every Day ...

Yoga is about the spine and all the various ways it can move to keep you strong and supple ... of your arms and spreading your fingers. Step 3: On an inhale, lift the right leg up and exhale ...

While another believed the simple corpse pose was the most necessary yoga move. This got me thinking: does the ultimate yoga pose – one that delivers both physical and mental benefits at once ...