Marcus Thuram returned to the scoresheet as Inter Milan dismantled Bologna 3-1 in their last Serie A outing.According to the ...

We've all gone through it, even if we have TSA PreCheck or CLEAR. You need to catch an early morning flight, and in your haste, you forgot to finish that cup of coffee or bottle of water before going ...

Both the Indiana Pacers and Oklahoma City Thunder are one win away from advancing to the NBA Finals. They both have 3-1 series leads over the New York Knicks and Minnesota Timberwolves, respectively, ...

Coming back from a 3-1 deficit certainly isn't easy, but it's not impossible. While no team in NBA history has ever won a series after trailing 3-0, a number of them have bounced back from a 3-1 ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

But according to the longest-running study of human flourishing ever conducted, you’re still likely missing a whole other component to overall well-being: social health and fitness. The Harvard Study ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

The 5/3/1 method is a simple strength protocol, with an emphasis on long-term progress. Then you start the next cycle using heavier weights on the 4 lifts. Add 5lbs (or 2.5kg) to your 1RM calculations ...

Imagine a world without the Start button. No, I’m not talking about Windows 8. Dig deep into your memory, and you may recall a time when Windows 3.1 ruled the Earth. Twenty-five years ago this month, ...