Meditation methods Published: Mar. 23, 2009, 6:57 p.m. By Martha Mueller Neff, The Plain Dealer Associated Press file ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

Meditation has been found to be helpful for improving mental and physical health. But experts are still learning about exactly what processes make those benefits possible for some, but not others.

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water sounds, observing water surfaces, and visualizing ...

There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one that works ...