Anxiety 10 Better Ways to Help an Anxious Child Calm Down Telling anxious kids to "calm down" or "buck up" doesn't work. Here's what does. Posted March 24, 2019 | Reviewed by Lybi Ma ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce ... This is great for slowing down the mind and quieting racing ...

If you are a short-tempered person, it is necessary to manage anger, and long-term strategies can help you calm down after a heated argument. You can either opt for professional help as it will ...

6. Keep a Journal Writing down your thoughts and feelings is like having a conversation with yourself. It helps you sort through emotions, manage stress, gain clarity, and make sense of your day.

10 Ways to Deal with Feeling Overwhelmed 22 Ways to Calm Yourself Down 10 Breathing Exercises to Try When You’re Feeling Stressed ...

The combat breathing technique used by people in the military to calm down By McKenzie Beard Published Jan. 20, 2025, 4:09 p.m. ET ...