Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

A science-backed exercise known as the "Japanese walking" trend, said to add years to your life, is gaining momentum ...

Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

Social media has made popular a practice that promises fitness in just 30 minutes. But does monitoring every step take the ...

The Japanese Interval Walking Technique outlines a target heart rate of 70-85% of your max heart rate. If you don't have a ...

Surrounded, as we are, by all-pervasive images of buff fitness influencers lifting incredulous amounts of weight, chugging ...

Japanese walking and mindful movement offer a balanced approach to fitness and wellness. These practices improve ...

Some experts even say the practice is better than aiming for 10,000 steps a day. Though that may sound absurd, studies have ...

It’s all over TikTok and YouTube but is ‘Japanese walking’ all it’s cracked up to be? Health experts aren’t so sure.

Japanese Walking is the new fitness technique that has been viewed as more effective as walking 10K steps a day, and this is ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

We consulted experts to determine whether walking pads or trends like Japanese walking will actually pay off in the long run.