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How to Prevent a Cold: 13 Ways to Stop a Cold & Avoid Getting Sick
WEBNov 30, 2023 · 8. Reach for zinc. Research suggests that zinc can actually decrease the growth of viruses, says Dr. Clements. Plus, taking zinc (typically in the form of zinc lozenges or zinc gluconate nasal ...
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WEBFitness. Easy fitness tips, workouts, workout gear, gym equipment, and more to make your next sweat session the best one yet. Stanley Vs. Yeti Review: Real Results After Testing Both.
How to Heal Your Body With Food: Heart, Gut Health, Inflammation
WEBMay 2, 2024 · Focus on fiber. The goal: 30 g each day to help strengthen the gut and provide fuel for good bacteria. Fluids must flow. When you consume more fiber, it’s important to drink more liquids; they ...
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The Secret Life of Your Gut: Doctors’ Tips to Improve Your Gut …
WEBJun 6, 2024 · Get seven to eight hours of sleep each night. Sleep plays a significant part in immune function, weight, and overall health, says Avlin Imaeda, M.D., Ph.D., a gastroenterologist at Yale Medicine ...
Anti-Inflammatory Diet: What to Eat and Who Should Try It - Prevention
WEBApr 29, 2022 · Fruits. Vegetables. Oily fish like salmon. Nuts. Seeds. Legumes. Whole grains (100% whole grains that are rich in fiber) “One of the main tenets of any anti-inflammatory diet is [a] balance of ...